Tag Archives: mental health



I’ve struggled with depression and anxiety since I was 14…it took me many years to feel comfortable discussing it. Now, I don’t mind telling you that and having an open conversation about mental health. Your mind matters, so talk about it. Together we can help break the stigma that comes with mental health. Remember you are not alone in the struggle, it’s okay to be sad, it’s not your fault and there are people that do care. Join the movement and follow @idontmind (on instagram and twitter).




it’s okay…

ph. me

It’s okay to not be okay. It’s okay to be sad, it’s okay not to have everything figured out.

It’s okay not to have it together.

I wish someone would have told me this when I was younger.

I am saying this now to anyone that feels like it’s not okay to express any emotion that isn’t happiness.

You are allowed to feel, cry, be sad.

It’s okay.